How To Clean A Bathtub Without Hurting Your Back

How To Clean A Bathtub Without Hurting Your Back

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According to the research, using a device with a long manage can make cleaning the tub/shower much easier, taking less initiative and reducing stress and anxiety on shoulders, knees and reduced back.
Experts approximate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from disrupting the tasks of your daily life, make sure to take the essential safety measures when possible-be it on duty or while doing chores around your home.
Individuals have been grumbling regarding cleansing the bathroom since the development of interior plumbing. Now a brand-new study by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that help gets on the means for those who loathe bending as well as extending to get a clean bathtub and shower.
" The commonly utilized sponge and also spray cleaner cleaning technique often tends to place individuals in numerous positions that can lead to injury to the bone and joint system," said research study lead ergonomist and also physical therapist, Ira Janowitz. "Our study reveals that using a cleaning tool with a lengthy take care of to do the stretching for you helps eliminate bone and joint stress."
Following a few very easy pointers can help you avoid reduced pain in the back, claims Janowitz.

• • Push rather than pull when you have to relocate a hefty things. Maintain your back straight and the object close to your body when moving an item. Constantly stay clear of turning while you are raising.

• • While doing usual household tasks, usage items that are ergonomically designed to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning the tub as well as shower, this convenient device has a 23-inch handle as well as rotating head that enables you to conveniently get to large and hard-to-clean areas without straining or kneeling.

• • An inactive way of life can add to decrease pain in the back, so see to it to exercise routinely. Exercise is essential for enhancing as well as conditioning muscle mass of the upper body, or "core" muscle mass, that sustain the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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